Thick chocolate milkshake vs Chocolate milk, whole
In short
Gram for gram, there are 43% more calories in thick chocolate milkshake than in chocolate milk, whole (119 vs 83 in 100 g). Most of the calories in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)17% vs 12%
0.22 mg vs 0.16 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3.2 g6%·6%
- Total fat2.7 g · 3.4 g3%·4%
- Saturated fatlimit1.7 g · 2.1 g8%·11%
- Cholesterollimit11 mg · 12 mg4%·4%
- Carbohydrates21.1 g · 10.3 g8%·4%
- Fiber0.3 g · 0.8 g1%·3%
- Sodiumlimit111 mg · 60 mg5%·3%
- Potassium224 mg · 167 mg5%·4%
- Calcium132 mg · 112 mg10%·9%
- Iron0.31 mg · 0.24 mg2%·1%
- Magnesium16 mg · 13 mg4%·3%
- Phosphorus126 mg · 101 mg10%·8%
- Zinc0.48 mg · 0.41 mg4%·4%
- Copper0.065 mg · 0.065 mg7%·7%
- Selenium1.9 µg · 1.9 µg3%·3%
- Vitamin A18 µg · 27 µg2%·3%
- Vitamin C0 mg · 0.9 mg0%·1%
- Vitamin D1 µg · 1.3 µg5%·7%
- Vitamin E0.05 mg · 0.07 mg<1%·<1%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.037 mg4%·3%
- Niacin (B3)0.12 mg · 0.13 mg1%·1%
- Vitamin B60.025 mg · 0.04 mg1%·2%
- Folate5 µg · 5 µg1%·1%
- Vitamin B120.32 µg · 0.33 µg13%·14%
- Choline17 mg · 17 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.