Taro chips vs Toddler carrots babyfood
In short
For the same 100 calories you eat 20 g of taro chips or 476 g of toddler carrots babyfood. Most of those in toddler carrots babyfood come from carbohydrate.
More in taro chips: saturated fat (5.2×) and total fat (3.5×). More in toddler carrots babyfood: vitamin A, copper (6.9×), fiber (7.6×), vitamin K (10×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 389%
1.4 µg vs 3,505 µg
- Copper6% vs 43%
0.056 mg vs 0.39 mg
- Fiber5% vs 39%
1.4 g vs 11 g
- Vitamin K3% vs 31%
3.6 µg vs 37.6 µg
- Riboflavin (B2)<1% vs 11%
0.006 mg vs 0.14 mg
- Potassium3% vs 13%
152 mg vs 614 mg
- Vitamin B65% vs 14%
0.088 mg vs 0.24 mg
- Zinc1% vs 9%
0.076 mg vs 0.95 mg
- Folate1% vs 8%
4 µg vs 33.3 µg
- Sodiumlimit3% vs 10%
68.7 mg vs 229 mg
- Niacin (B3)1% vs 7%
0.1 mg vs 1.2 mg
- Selenium1% vs 7%
0.36 µg vs 3.8 µg
- Calcium1% vs 7%
12 mg vs 90.5 mg
- Phosphorus2% vs 8%
26.3 mg vs 100 mg
- Saturated fatlimit6% vs 1%
1.3 g vs 0.25 g
- Thiamin (B1)3% vs 8%
0.035 mg vs 0.095 mg
- Protein1% vs 6%
0.46 g vs 2.9 g
- Total fat6% vs 2%
5 g vs 1.4 g
- Carbohydrates5% vs 9%
13.7 g vs 24.9 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Iron0.24 mg · 0.95 mg1%·5%
- Magnesium16.9 mg · 28.6 mg4%·7%
- Vitamin C1 mg · 3.3 mg1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E2.3 mg · 2.8 mg15%·19%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 23.8 mg2%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.