Taro chips vs Strained vegetable and brown rice babyfood
In short
One serving each: 141 calories in taro chips (1 oz, 28.4 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Most of those in strained vegetable and brown rice babyfood come from carbohydrate.
More in taro chips: vitamin E (9.3×), saturated fat (5.7×) and total fat (2×). More in strained vegetable and brown rice babyfood: vitamin K (6×), niacin (17×), copper (2.3×), riboflavin (14×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K4% vs 26%
5.1 µg vs 30.8 µg
- Vitamin E21% vs 2%
3.2 mg vs 0.34 mg
- Niacin (B3)1% vs 16%
0.15 mg vs 2.5 mg
- Copper9% vs 20%
0.079 mg vs 0.18 mg
- Riboflavin (B2)1% vs 9%
0.008 mg vs 0.12 mg
- Folate1% vs 9%
5.7 µg vs 36.8 µg
- Saturated fatlimit9% vs 2%
1.8 g vs 0.32 g
- Protein1% vs 9%
0.65 g vs 4.4 g
- Thiamin (B1)4% vs 10%
0.049 mg vs 0.12 mg
- Total fat9% vs 4%
7.1 g vs 3.5 g
- Selenium1% vs 5%
0.51 µg vs 2.8 µg
- Choline2% vs 6%
12.6 mg vs 35 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.3 g · 27.8 g7%·10%
- Fiber2 g · 2.5 g7%·9%
- Sodiumlimit97 mg · 32.2 mg4%·1%
- Potassium214 mg · 311 mg5%·7%
- Calcium17 mg · 32.2 mg1%·2%
- Iron0.34 mg · 0.92 mg2%·5%
- Magnesium23.8 mg · 34.5 mg6%·8%
- Phosphorus37.1 mg · 75.9 mg3%·6%
- Zinc0.11 mg · 0.51 mg1%·5%
- Vitamin A2 µg · 18.4 µg<1%·2%
- Vitamin C1.4 mg · 0.69 mg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.12 mg · 0.12 mg7%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.