Taro chips vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 20 g of taro chips or 145 g of strained vegetable and brown rice babyfood. Most of those in strained vegetable and brown rice babyfood come from carbohydrate.
More in taro chips: vitamin E (10×) and saturated fat (6.4×). More in strained vegetable and brown rice babyfood: vitamin K (5.4×), niacin (15×), copper (2.1×), riboflavin (12×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E15% vs 1%
2.3 mg vs 0.22 mg
- Vitamin K3% vs 16%
3.6 µg vs 19.4 µg
- Niacin (B3)1% vs 10%
0.1 mg vs 1.6 mg
- Copper6% vs 13%
0.056 mg vs 0.12 mg
- Saturated fatlimit6% vs 1%
1.3 g vs 0.2 g
- Riboflavin (B2)<1% vs 6%
0.006 mg vs 0.072 mg
- Folate1% vs 6%
4 µg vs 23.2 µg
- Protein1% vs 6%
0.46 g vs 2.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5 g · 2.2 g6%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.7 g · 17.5 g5%·6%
- Fiber1.4 g · 1.6 g5%·6%
- Sodiumlimit68.7 mg · 20.3 mg3%·1%
- Potassium152 mg · 196 mg3%·4%
- Calcium12 mg · 20.3 mg1%·2%
- Iron0.24 mg · 0.58 mg1%·3%
- Magnesium16.9 mg · 21.7 mg4%·5%
- Phosphorus26.3 mg · 47.8 mg2%·4%
- Zinc0.076 mg · 0.32 mg1%·3%
- Selenium0.36 µg · 1.7 µg1%·3%
- Vitamin A1.4 µg · 11.6 µg<1%·1%
- Vitamin C1 mg · 0.43 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.035 mg · 0.072 mg3%·6%
- Vitamin B60.088 mg · 0.072 mg5%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 22 mg2%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.