Taro chips vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 20 g of taro chips or 156 g of peas and brown rice babyfood. Most of those in peas and brown rice babyfood come from carbohydrate.
More in taro chips: vitamin E, saturated fat (8.3×) and total fat (6.4×). More in peas and brown rice babyfood: vitamin K (5.4×), niacin, iron (9.7×), thiamin (4.5×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E15% vs 1%
2.3 mg vs 0.11 mg
- Vitamin K3% vs 16%
3.6 µg vs 19.7 µg
- Niacin (B3)1% vs 14%
0.1 mg vs 2.2 mg
- Iron1% vs 13%
0.24 mg vs 2.3 mg
- Thiamin (B1)3% vs 13%
0.035 mg vs 0.16 mg
- Protein1% vs 11%
0.46 g vs 5.3 g
- Riboflavin (B2)<1% vs 10%
0.006 mg vs 0.13 mg
- Fiber5% vs 14%
1.4 g vs 3.9 g
- Copper6% vs 14%
0.056 mg vs 0.13 mg
- Zinc1% vs 7%
0.076 mg vs 0.72 mg
- Saturated fatlimit6% vs 1%
1.3 g vs 0.16 g
- Total fat6% vs 1%
5 g vs 0.78 g
- Magnesium4% vs 9%
16.9 mg vs 39.1 mg
- Folate1% vs 6%
4 µg vs 25 µg
- Phosphorus2% vs 7%
26.3 mg vs 81.3 mg
- Vitamin C1% vs 5%
1 mg vs 4.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.7 g · 18 g5%·7%
- Sodiumlimit68.7 mg · 9.4 mg3%·<1%
- Potassium152 mg · 145 mg3%·3%
- Calcium12 mg · 21.9 mg1%·2%
- Selenium0.36 µg · 1.9 µg1%·3%
- Vitamin A1.4 µg · 29.7 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.088 mg · 0.094 mg5%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 23 mg2%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.