Taro chips vs Baby food, cookies
In short
One serving each: 141 calories in taro chips (1 oz, 28.4 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Most of those in baby food, cookies come from carbohydrate.
More in taro chips: vitamin E, fiber, copper (3.8×), saturated fat (2.7×) and total fat. More in baby food, cookies: vitamin B6 (13×), riboflavin, thiamin (8.4×), niacin and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B67% vs 98%
0.12 mg vs 1.7 mg
- Riboflavin (B2)1% vs 70%
0.008 mg vs 0.92 mg
- Thiamin (B1)4% vs 34%
0.049 mg vs 0.41 mg
- Niacin (B3)1% vs 28%
0.15 mg vs 4.5 mg
- Vitamin E21% vs 1%
3.2 mg vs 0.13 mg
- Folate1% vs 10%
5.7 µg vs 41.1 µg
- Selenium1% vs 9%
0.51 µg vs 4.9 µg
- Fiber7% vs <1%
2 g vs 0.057 g
- Copper9% vs 2%
0.079 mg vs 0.021 mg
- Saturated fatlimit9% vs 3%
1.8 g vs 0.67 g
- Vitamin B120% vs 5%
0 µg vs 0.13 µg
- Protein1% vs 7%
0.65 g vs 3.3 g
- Iron2% vs 7%
0.34 mg vs 1.2 mg
- Manganese<1% vs 4%
0. mg vs 0.099 mg
- Total fat9% vs 5%
7.1 g vs 3.7 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 3.4 mg0%·1%
- Carbohydrates19.3 g · 19 g7%·7%
- Sodiumlimit97 mg · 85 mg4%·4%
- Potassium214 mg · 142 mg5%·3%
- Calcium17 mg · 28.6 mg1%·2%
- Magnesium23.8 mg · 13.9 mg6%·3%
- Phosphorus37.1 mg · 50.7 mg3%·4%
- Zinc0.11 mg · 0.31 mg1%·3%
- Vitamin A2 µg · 1.7 µg<1%·<1%
- Vitamin C1.4 mg · 2 mg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K5.1 µg · 0.31 µg4%·<1%
- Pantothenic acid (B5)0.19 mg · 0.15 mg4%·3%
- Choline12.6 mg · 8 mg2%·1%
From USDA FoodData Central: Taro chips (SR Legacy 168865), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.