Taro chips vs Baby food, cookies
In short
For the same 100 calories you eat 20 g of taro chips or 23 g of baby food, cookies. Most of those in baby food, cookies come from carbohydrate.
More in taro chips: vitamin E, fiber and copper (3.3×). More in baby food, cookies: vitamin B6 (15×), riboflavin, thiamin (9.6×), niacin and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B65% vs 80%
0.088 mg vs 1.4 mg
- Riboflavin (B2)<1% vs 57%
0.006 mg vs 0.75 mg
- Thiamin (B1)3% vs 28%
0.035 mg vs 0.34 mg
- Niacin (B3)1% vs 23%
0.1 mg vs 3.7 mg
- Vitamin E15% vs 1%
2.3 mg vs 0.11 mg
- Folate1% vs 8%
4 µg vs 33.5 µg
- Selenium1% vs 7%
0.36 µg vs 4 µg
- Fiber5% vs <1%
1.4 g vs 0.046 g
- Protein1% vs 5%
0.46 g vs 2.7 g
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
- Copper6% vs 2%
0.056 mg vs 0.017 mg
- Iron1% vs 5%
0.24 mg vs 0.97 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5 g · 3 g6%·4%
- Saturated fatlimit1.3 g · 0.54 g6%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates13.7 g · 15.5 g5%·6%
- Sodiumlimit68.7 mg · 69.3 mg3%·3%
- Potassium152 mg · 116 mg3%·2%
- Calcium12 mg · 23.3 mg1%·2%
- Magnesium16.9 mg · 11.3 mg4%·3%
- Phosphorus26.3 mg · 41.3 mg2%·3%
- Zinc0.076 mg · 0.25 mg1%·2%
- Manganese0. mg · 0.08 mg<1%·3%
- Vitamin A1.4 µg · 1.4 µg<1%·<1%
- Vitamin C1 mg · 1.6 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.6 µg · 0.25 µg3%·<1%
- Pantothenic acid (B5)0.13 mg · 0.12 mg3%·2%
- Choline8.9 mg · 6.5 mg2%·1%
From USDA FoodData Central: Taro chips (SR Legacy 168865), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.