Taro chips vs Applesauce, unsweetened
In short
For the same 100 calories you eat 20 g of taro chips or 192 g of applesauce, unsweetened. Most of those in applesauce, unsweetened come from carbohydrate.
More in taro chips: vitamin E (7.4×), saturated fat and total fat (16×). More in applesauce, unsweetened: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C1% vs 93%
1 mg vs 84 mg
- Vitamin E15% vs 2%
2.3 mg vs 0.31 mg
- Saturated fatlimit6% vs <1%
1.3 g vs 0.015 g
- Total fat6% vs <1%
5 g vs 0.31 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.46 g · 0.52 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.7 g · 23.6 g5%·9%
- Fiber1.4 g · 2.1 g5%·8%
- Sodiumlimit68.7 mg · 1.9 mg3%·<1%
- Potassium152 mg · 208 mg3%·4%
- Calcium12 mg · 7.7 mg1%·1%
- Iron0.24 mg · 0.077 mg1%·<1%
- Magnesium16.9 mg · 7.7 mg4%·2%
- Phosphorus26.3 mg · 17.3 mg2%·1%
- Zinc0.076 mg · 0 mg1%·0%
- Copper0.056 mg · 0.075 mg6%·8%
- Selenium0.36 µg · 0.58 µg1%·1%
- Vitamin A1.4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.6 µg · 0.96 µg3%·1%
- Thiamin (B1)0.035 mg · 0.05 mg3%·4%
- Riboflavin (B2)0.006 mg · 0.058 mg<1%·4%
- Niacin (B3)0.1 mg · 0.16 mg1%·1%
- Vitamin B60.088 mg · 0.052 mg5%·3%
- Folate4 µg · 5.8 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.9 mg · 4.2 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.