Taro chips vs Animal cookie
In short
One serving each: 141 calories in taro chips (1 oz, 28.4 g), 125 calories in animal cookie (1 single serving bag, 28 g). Most of those in animal cookie come from carbohydrate.
More in taro chips: vitamin E, vitamin B6, fiber (6.6×), magnesium (4.7×) and 2 more. More in animal cookie: folate (8.1×), riboflavin (11×), niacin (6.7×) and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.65 g protein · 19.3 g carbs (1.1 g sugars) · 7.1 g fat
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E21% vs <1%
3.2 mg vs 0.034 mg
- Folate1% vs 12%
5.7 µg vs 46.2 µg
- Vitamin B67% vs <1%
0.12 mg vs 0.006 mg
- Riboflavin (B2)1% vs 7%
0.008 mg vs 0.091 mg
- Fiber7% vs 1%
2 g vs 0.31 g
- Niacin (B3)1% vs 6%
0.15 mg vs 0.97 mg
- Magnesium6% vs 1%
23.8 mg vs 5 mg
- Saturated fatlimit9% vs 5%
1.8 g vs 0.97 g
- Total fat9% vs 5%
7.1 g vs 3.9 g
- Thiamin (B1)4% vs 8%
0.049 mg vs 0.098 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.65 g · 1.9 g1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.3 g · 20.7 g7%·8%
- Sodiumlimit97 mg · 93.8 mg4%·4%
- Potassium214 mg · 28 mg5%·1%
- Calcium17 mg · 12 mg1%·1%
- Iron0.34 mg · 0.77 mg2%·4%
- Phosphorus37.1 mg · 31.9 mg3%·3%
- Zinc0.11 mg · 0.18 mg1%·2%
- Copper0.079 mg · 0.044 mg9%·5%
- Selenium0.51 µg · 2 µg1%·4%
- Vitamin A2 µg · 0 µg<1%·0%
- Vitamin C1.4 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K5.1 µg · 1.7 µg4%·1%
- Vitamin B120 µg · 0.014 µg0%·1%
- Choline12.6 mg · 3.4 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.