Sweetened condensed milk vs Evaporated reduced fat milk (2%)
In short
One serving each: 976 calories in sweetened condensed milk (1 cup, 304 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). Most of the calories in sweetened condensed milk come from carbohydrate.
More in sweetened condensed milk: selenium (7.1×), saturated fat (5.5×), carbohydrates (5.9×), riboflavin and 12 more. More in evaporated reduced fat milk (2%): vitamin D (8.3×) and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium82% vs 11%
45 µg vs 6.3 µg
- Saturated fatlimit83% vs 15%
16.7 g vs 3.1 g
- Carbohydrates60% vs 10%
165 g vs 28.1 g
- Riboflavin (B2)97% vs 59%
1.3 mg vs 0.77 mg
- Choline49% vs 12%
271 mg vs 63.3 mg
- Vitamin B1256% vs 25%
1.3 µg vs 0.6 µg
- Cholesterollimit34% vs 7%
103 mg vs 20.2 mg
- Total fat34% vs 6%
26.4 g vs 4.9 g
- Phosphorus62% vs 39%
769 mg vs 484 mg
- Vitamin D3% vs 25%
0.61 µg vs 5 µg
- Thiamin (B1)23% vs 9%
0.27 mg vs 0.11 mg
- Vitamin A25% vs 37%
225 µg vs 330 µg
- Calcium66% vs 55%
863 mg vs 718 mg
- Protein48% vs 37%
24 g vs 18.7 g
- Potassium24% vs 17%
1,128 mg vs 822 mg
- Zinc26% vs 20%
2.9 mg vs 2.2 mg
- Vitamin C9% vs 3%
7.9 mg vs 3 mg
- Sodiumlimit17% vs 12%
386 mg vs 285 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.58 mg · 0.71 mg3%·4%
- Magnesium79 mg · 68 mg19%·16%
- Copper0.046 mg · 0.04 mg5%·4%
- Vitamin E0.49 mg · 0.13 mg3%·1%
- Vitamin K1.8 µg · 0.5 µg2%·<1%
- Niacin (B3)0.64 mg · 0.43 mg4%·3%
- Vitamin B60.16 mg · 0.14 mg9%·8%
- Folate33.4 µg · 22.7 µg8%·6%
From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.