Sweetened condensed milk vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 31 g of sweetened condensed milk or 109 g of evaporated reduced fat milk (2%). Most of the calories in sweetened condensed milk come from carbohydrate.
More in evaporated reduced fat milk (2%): calcium (3.5×), riboflavin (2.5×), vitamin A (6.2×), protein (3.3×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium7% vs 24%
88.5 mg vs 310 mg
- Riboflavin (B2)10% vs 25%
0.13 mg vs 0.33 mg
- Vitamin A3% vs 16%
23.1 µg vs 142 µg
- Protein5% vs 16%
2.5 g vs 8.1 g
- Vitamin D<1% vs 11%
0.062 µg vs 2.2 µg
- Phosphorus6% vs 17%
78.8 mg vs 209 mg
- Zinc3% vs 9%
0.29 mg vs 0.96 mg
- Vitamin B126% vs 11%
0.14 µg vs 0.26 µg
- Potassium2% vs 8%
116 mg vs 354 mg
- Magnesium2% vs 7%
8.1 mg vs 29.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.7 g · 2.1 g3%·3%
- Saturated fatlimit1.7 g · 1.3 g9%·7%
- Cholesterollimit10.6 mg · 8.7 mg4%·3%
- Carbohydrates16.9 g · 12.1 g6%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39.6 mg · 123 mg2%·5%
- Iron0.059 mg · 0.3 mg<1%·2%
- Copper0.005 mg · 0.017 mg1%·2%
- Selenium4.6 µg · 2.7 µg8%·5%
- Vitamin C0.81 mg · 1.3 mg1%·1%
- Vitamin E0.05 mg · 0.054 mg<1%·<1%
- Vitamin K0.19 µg · 0.22 µg<1%·<1%
- Thiamin (B1)0.028 mg · 0.048 mg2%·4%
- Niacin (B3)0.065 mg · 0.19 mg<1%·1%
- Vitamin B60.016 mg · 0.059 mg1%·3%
- Folate3.4 µg · 9.8 µg1%·2%
- Choline27.8 mg · 27.3 mg5%·5%
From USDA FoodData Central: Sweetened condensed milk (Survey (FNDDS) 2705402), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.