Sweet gefilte fish vs Surimi
In short
One serving each: 71 calories in sweet gefilte fish (3 oz, 85 g), 84 calories in surimi (3 oz, 85 g). Most of those in surimi come from protein.
More in sweet gefilte fish: copper (6.1×), sodium (3.7×), iron (9.5×) and niacin (4.5×). More in surimi: selenium (2.7×), vitamin B12, phosphorus (3.9×), protein and magnesium (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat
3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium16% vs 43%
8.9 µg vs 23.9 µg
- Vitamin B1230% vs 57%
0.71 µg vs 1.4 µg
- Copper18% vs 3%
0.17 mg vs 0.027 mg
- Phosphorus5% vs 19%
62 mg vs 240 mg
- Sodiumlimit19% vs 5%
445 mg vs 122 mg
- Iron12% vs 1%
2.1 mg vs 0.22 mg
- Protein15% vs 26%
7.7 g vs 12.9 g
- Magnesium2% vs 9%
7.7 mg vs 36.5 mg
- Niacin (B3)5% vs 1%
0.85 mg vs 0.19 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.5 g · 0.77 g2%·1%
- Saturated fatlimit0.35 g · 0.16 g2%·1%
- Cholesterollimit25.5 mg · 25.5 mg9%·9%
- Carbohydrates6.3 g · 5.8 g2%·2%
- Fiber0 g · 0 g0%·0%
- Potassium77.3 mg · 95.2 mg2%·2%
- Calcium19.6 mg · 7.7 mg2%·1%
- Zinc0.7 mg · 0.28 mg6%·3%
- Manganese0.062 mg · 0.009 mg3%·<1%
- Vitamin A22.9 µg · 17 µg3%·2%
- Vitamin C0.68 mg · 0 mg1%·0%
- Thiamin (B1)0.055 mg · 0.017 mg5%·1%
- Riboflavin (B2)0.05 mg · 0.018 mg4%·1%
- Pantothenic acid (B5)0.17 mg · 0.06 mg3%·1%
- Vitamin B60.068 mg · 0.025 mg4%·2%
- Folate2.5 µg · 1.7 µg1%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.