Sweet gefilte fish vs Surimi
In short
For the same 100 calories you eat 119 g of sweet gefilte fish or 101 g of surimi. Most of those in surimi come from protein.
More in sweet gefilte fish: copper (7.2×), sodium (4.3×), iron (11×), niacin (5.4×) and 2 more. More in surimi: selenium (2.3×), vitamin B12, phosphorus (3.3×), protein and magnesium (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium23% vs 52%
12.5 µg vs 28.4 µg
- Vitamin B1242% vs 67%
1 µg vs 1.6 µg
- Copper26% vs 4%
0.23 mg vs 0.032 mg
- Sodiumlimit27% vs 6%
624 mg vs 144 mg
- Phosphorus7% vs 23%
86.9 mg vs 285 mg
- Iron16% vs 1%
3 mg vs 0.26 mg
- Protein22% vs 31%
10.8 g vs 15.3 g
- Magnesium3% vs 10%
10.7 mg vs 43.4 mg
- Niacin (B3)7% vs 1%
1.2 mg vs 0.22 mg
- Zinc9% vs 3%
0.98 mg vs 0.33 mg
- Thiamin (B1)6% vs 2%
0.077 mg vs 0.02 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.1 g · 0.91 g3%·1%
- Saturated fatlimit0.49 g · 0.19 g2%·1%
- Cholesterollimit35.7 mg · 30.3 mg12%·10%
- Carbohydrates8.8 g · 6.9 g3%·3%
- Fiber0 g · 0 g0%·0%
- Potassium108 mg · 113 mg2%·2%
- Calcium27.4 mg · 9.1 mg2%·1%
- Manganese0.087 mg · 0.011 mg4%·<1%
- Vitamin A32.1 µg · 20.2 µg4%·2%
- Vitamin C0.95 mg · 0 mg1%·0%
- Riboflavin (B2)0.07 mg · 0.021 mg5%·2%
- Pantothenic acid (B5)0.24 mg · 0.071 mg5%·1%
- Vitamin B60.095 mg · 0.03 mg6%·2%
- Folate3.6 µg · 2 µg1%·1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.