Sweet gefilte fish vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1230% vs 384%

  0.71 µg vs 9.2 µg

• Vitamin A3% vs 298%

  22.9 µg vs 2,679 µg

• Folate1% vs 74%

  2.5 µg vs 298 µg

• Selenium16% vs 87%

  8.9 µg vs 47.7 µg

• Riboflavin (B2)4% vs 72%

  0.05 mg vs 0.94 mg

• Cholesterollimit9% vs 68%

  25.5 mg vs 204 mg

• Pantothenic acid (B5)3% vs 56%

  0.17 mg vs 2.8 mg

• Niacin (B3)5% vs 45%

  0.85 mg vs 7.3 mg

• Vitamin B64% vs 26%

  0.068 mg vs 0.44 mg

• Zinc6% vs 23%

  0.7 mg vs 2.6 mg

• Sodiumlimit19% vs 3%

  445 mg vs 65.5 mg

• Iron12% vs 28%

  2.1 mg vs 5 mg

• Protein15% vs 30%

  7.7 g vs 15.2 g

• Vitamin C1% vs 11%

  0.68 mg vs 9.7 mg

• Saturated fatlimit2% vs 11%

  0.35 g vs 2.2 g

• Phosphorus5% vs 13%

  62 mg vs 168 mg

• Total fat2% vs 10%

  1.5 g vs 7.8 g

• Copper18% vs 26%

  0.17 mg vs 0.23 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates6.3 g · 1.8 g2%·1%
• Fiber0 g · 0 g0%·0%
• Potassium77.3 mg · 192 mg2%·4%
• Calcium19.6 mg · 8.5 mg2%·1%
• Magnesium7.7 mg · 15.3 mg2%·4%
• Manganese0.062 mg · 0.13 mg3%·6%
• Thiamin (B1)0.055 mg · 0.082 mg5%·7%