Sweet gefilte fish vs Raw carp

Sweet gefilte fishRaw carp
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 119 g of sweet gefilte fish or 79 g of raw carp. More in sweet gefilte fish: sodium (16×), copper (5.2×), iron (3×) and selenium.

More in raw carp: phosphorus (3.8×), vitamin B12, pantothenic acid (2.5×), protein and cholesterol. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweet gefilte fish100 cal

119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat

Raw carp100 cal

78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Sodiumlimit27% vs 2%

    624 mg vs 38.6 mg

  • Copper26% vs 5%

    0.23 mg vs 0.045 mg

  • Phosphorus7% vs 26%

    86.9 mg vs 327 mg

  • Iron16% vs 5%

    3 mg vs 0.98 mg

  • Vitamin B1242% vs 50%

    1 µg vs 1.2 µg

  • Pantothenic acid (B5)5% vs 12%

    0.24 mg vs 0.59 mg

  • Protein22% vs 28%

    10.8 g vs 14 g

  • Cholesterollimit12% vs 17%

    35.7 mg vs 52 mg

  • Selenium23% vs 18%

    12.5 µg vs 9.9 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.1 g · 4.4 g3%·6%
  • Saturated fatlimit0.49 g · 0.85 g2%·4%
  • Carbohydrates8.8 g · 0 g3%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium108 mg · 262 mg2%·6%
  • Calcium27.4 mg · 32.3 mg2%·2%
  • Magnesium10.7 mg · 22.8 mg3%·5%
  • Zinc0.98 mg · 1.2 mg9%·11%
  • Manganese0.087 mg · 0.033 mg4%·1%
  • Vitamin A32.1 µg · 7.1 µg4%·1%
  • Vitamin C0.95 mg · 1.3 mg1%·1%
  • Thiamin (B1)0.077 mg · 0.091 mg6%·8%
  • Riboflavin (B2)0.07 mg · 0.043 mg5%·3%
  • Niacin (B3)1.2 mg · 1.3 mg7%·8%
  • Vitamin B60.095 mg · 0.15 mg6%·9%
  • Folate3.6 µg · 11.8 µg1%·3%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Sweet gefilte fish withPrepared frozen fish sticksSurimiFish roe, mixed species, rawRaw cusk
Sweet gefilte fish vs Raw carp: nutrition compared | MyFoodAnalysis