Sweet gefilte fish vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Total fat2% vs 18%

  1.5 g vs 13.8 g

• Saturated fatlimit2% vs 16%

  0.35 g vs 3.2 g

• Copper18% vs 6%

  0.17 mg vs 0.05 mg

• Selenium16% vs 24%

  8.9 µg vs 13.3 µg

• Phosphorus5% vs 13%

  62 mg vs 162 mg

• Iron12% vs 4%

  2.1 mg vs 0.71 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

• Sodiumlimit19% vs 15%

  445 mg vs 342 mg

• Folate1% vs 5%

  2.5 µg vs 20.4 µg

• Carbohydrates2% vs 7%

  6.3 g vs 18.4 g

• Vitamin B1230% vs 34%

  0.71 µg vs 0.82 µg

• Thiamin (B1)5% vs 9%

  0.055 mg vs 0.1 mg

• Manganese3% vs 7%

  0.062 mg vs 0.15 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein7.7 g · 9.4 g15%·19%
• Cholesterollimit25.5 mg · 23.8 mg9%·8%
• Potassium77.3 mg · 157 mg2%·3%
• Calcium19.6 mg · 13.6 mg2%·1%
• Magnesium7.7 mg · 21.3 mg2%·5%
• Zinc0.7 mg · 0.36 mg6%·3%
• Vitamin A22.9 µg · 3.4 µg3%·<1%
• Vitamin C0.68 mg · 0 mg1%·0%
• Riboflavin (B2)0.05 mg · 0.099 mg4%·8%
• Niacin (B3)0.85 mg · 1.3 mg5%·8%
• Pantothenic acid (B5)0.17 mg · 0.23 mg3%·5%
• Vitamin B60.068 mg · 0.066 mg4%·4%