Sweet gefilte fish vs Prepared frozen fish sticks
In short
For the same 100 calories you eat 119 g of sweet gefilte fish or 36 g of prepared frozen fish sticks. More in sweet gefilte fish: vitamin B12 (2.9×), copper (11×), sodium (4.3×), iron (9.7×) and 4 more.
More in prepared frozen fish sticks: total fat (2.8×) and saturated fat (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1242% vs 14%
1 µg vs 0.35 µg
- Copper26% vs 2%
0.23 mg vs 0.021 mg
- Sodiumlimit27% vs 6%
624 mg vs 145 mg
- Iron16% vs 2%
3 mg vs 0.3 mg
- Protein22% vs 8%
10.8 g vs 4 g
- Selenium23% vs 10%
12.5 µg vs 5.7 µg
- Cholesterollimit12% vs 3%
35.7 mg vs 10.1 mg
- Zinc9% vs 1%
0.98 mg vs 0.15 mg
- Total fat3% vs 8%
2.1 g vs 5.9 g
- Saturated fatlimit2% vs 7%
0.49 g vs 1.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates8.8 g · 7.8 g3%·3%
- Fiber0 g · 0.54 g0%·2%
- Potassium108 mg · 66.8 mg2%·1%
- Calcium27.4 mg · 5.8 mg2%·<1%
- Magnesium10.7 mg · 9 mg3%·2%
- Phosphorus86.9 mg · 69 mg7%·6%
- Manganese0.087 mg · 0.066 mg4%·3%
- Vitamin A32.1 µg · 1.4 µg4%·<1%
- Vitamin C0.95 mg · 0 mg1%·0%
- Thiamin (B1)0.077 mg · 0.044 mg6%·4%
- Riboflavin (B2)0.07 mg · 0.042 mg5%·3%
- Niacin (B3)1.2 mg · 0.55 mg7%·3%
- Pantothenic acid (B5)0.24 mg · 0.098 mg5%·2%
- Vitamin B60.095 mg · 0.028 mg6%·2%
- Folate3.6 µg · 8.7 µg1%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.