Sweet gefilte fish vs Ground chicken, raw
In short
One serving each: 71 calories in sweet gefilte fish (3 oz, 85 g), 122 calories in ground chicken, raw (3 oz, 85 g). More in sweet gefilte fish: sodium (8.7×), copper (3×), vitamin B12 and iron (3×).
More in ground chicken, raw: niacin (5.6×), vitamin B6 (6.4×), cholesterol (2.9×), pantothenic acid (5.5×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat
3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)5% vs 30%
0.85 mg vs 4.7 mg
- Vitamin B64% vs 26%
0.068 mg vs 0.44 mg
- Sodiumlimit19% vs 2%
445 mg vs 51 mg
- Cholesterollimit9% vs 24%
25.5 mg vs 73.1 mg
- Pantothenic acid (B5)3% vs 19%
0.17 mg vs 0.93 mg
- Protein15% vs 30%
7.7 g vs 14.8 g
- Copper18% vs 6%
0.17 mg vs 0.055 mg
- Riboflavin (B2)4% vs 16%
0.05 mg vs 0.2 mg
- Vitamin B1230% vs 20%
0.71 µg vs 0.48 µg
- Saturated fatlimit2% vs 10%
0.35 g vs 2 g
- Iron12% vs 4%
2.1 mg vs 0.7 mg
- Potassium2% vs 9%
77.3 mg vs 444 mg
- Phosphorus5% vs 12%
62 mg vs 151 mg
- Total fat2% vs 9%
1.5 g vs 6.9 g
- Zinc6% vs 11%
0.7 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates6.3 g · 0.034 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Calcium19.6 mg · 5.1 mg2%·<1%
- Magnesium7.7 mg · 17.9 mg2%·4%
- Manganese0.062 mg · 0.014 mg3%·1%
- Selenium8.9 µg · 8.7 µg16%·16%
- Vitamin A22.9 µg · 0 µg3%·0%
- Vitamin C0.68 mg · 0 mg1%·0%
- Thiamin (B1)0.055 mg · 0.093 mg5%·8%
- Folate2.5 µg · 0.85 µg1%·<1%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.