Sweet gefilte fish vs Chicken feet, boiled
In short
One serving each: 71 calories in sweet gefilte fish (3 oz, 85 g), 183 calories in chicken feet, boiled (3 oz, 85 g). Most of those in chicken feet, boiled come from fat.
More in sweet gefilte fish: sodium (7.8×), vitamin B12, selenium (2.9×), copper and iron (2.7×). More in chicken feet, boiled: folate, protein (2.1×), cholesterol (2.8×), saturated fat (9.5×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat
3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate1% vs 18%
2.5 µg vs 73.1 µg
- Protein15% vs 33%
7.7 g vs 16.5 g
- Sodiumlimit19% vs 2%
445 mg vs 57 mg
- Cholesterollimit9% vs 24%
25.5 mg vs 71.4 mg
- Saturated fatlimit2% vs 17%
0.35 g vs 3.3 g
- Total fat2% vs 16%
1.5 g vs 12.4 g
- Vitamin B1230% vs 17%
0.71 µg vs 0.4 µg
- Selenium16% vs 6%
8.9 µg vs 3.1 µg
- Riboflavin (B2)4% vs 13%
0.05 mg vs 0.17 mg
- Copper18% vs 10%
0.17 mg vs 0.087 mg
- Iron12% vs 4%
2.1 mg vs 0.77 mg
- Calcium2% vs 6%
19.6 mg vs 74.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates6.3 g · 0.17 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium77.3 mg · 26.4 mg2%·1%
- Magnesium7.7 mg · 4.3 mg2%·1%
- Phosphorus62 mg · 70.5 mg5%·6%
- Zinc0.7 mg · 0.59 mg6%·5%
- Vitamin A22.9 µg · 25.5 µg3%·3%
- Vitamin C0.68 mg · 0 mg1%·0%
- Thiamin (B1)0.055 mg · 0.051 mg5%·4%
- Niacin (B3)0.85 mg · 0.34 mg5%·2%
- Vitamin B60.068 mg · 0.009 mg4%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sweet gefilte fish (SR Legacy 171961), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.