Surimi vs Sweet gefilte fish
In short
One serving each: 84 calories in surimi (3 oz, 85 g), 71 calories in sweet gefilte fish (3 oz, 85 g). Most of the calories in surimi come from protein.
More in surimi: selenium (2.7×), vitamin B12, phosphorus (3.9×), protein and magnesium (4.8×). More in sweet gefilte fish: copper (6.1×), sodium (3.7×), iron (9.5×) and niacin (4.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat
3 oz (85 g) · 7.7 g protein · 6.3 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium43% vs 16%
23.9 µg vs 8.9 µg
- Vitamin B1257% vs 30%
1.4 µg vs 0.71 µg
- Copper3% vs 18%
0.027 mg vs 0.17 mg
- Phosphorus19% vs 5%
240 mg vs 62 mg
- Sodiumlimit5% vs 19%
122 mg vs 445 mg
- Iron1% vs 12%
0.22 mg vs 2.1 mg
- Protein26% vs 15%
12.9 g vs 7.7 g
- Magnesium9% vs 2%
36.5 mg vs 7.7 mg
- Niacin (B3)1% vs 5%
0.19 mg vs 0.85 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.77 g · 1.5 g1%·2%
- Saturated fatlimit0.16 g · 0.35 g1%·2%
- Cholesterollimit25.5 mg · 25.5 mg9%·9%
- Carbohydrates5.8 g · 6.3 g2%·2%
- Fiber0 g · 0 g0%·0%
- Potassium95.2 mg · 77.3 mg2%·2%
- Calcium7.7 mg · 19.6 mg1%·2%
- Zinc0.28 mg · 0.7 mg3%·6%
- Manganese0.009 mg · 0.062 mg<1%·3%
- Vitamin A17 µg · 22.9 µg2%·3%
- Vitamin C0 mg · 0.68 mg0%·1%
- Thiamin (B1)0.017 mg · 0.055 mg1%·5%
- Riboflavin (B2)0.018 mg · 0.05 mg1%·4%
- Pantothenic acid (B5)0.06 mg · 0.17 mg1%·3%
- Vitamin B60.025 mg · 0.068 mg2%·4%
- Folate1.7 µg · 2.5 µg<1%·1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Surimi (SR Legacy 173702), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.