Surimi vs Sweet gefilte fish
In short
For the same 100 calories you eat 101 g of surimi or 119 g of sweet gefilte fish. Most of the calories in surimi come from protein.
More in surimi: selenium (2.3×), vitamin B12, phosphorus (3.3×), protein and magnesium (4.1×). More in sweet gefilte fish: copper (7.2×), sodium (4.3×), iron (11×), niacin (5.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium52% vs 23%
28.4 µg vs 12.5 µg
- Vitamin B1267% vs 42%
1.6 µg vs 1 µg
- Copper4% vs 26%
0.032 mg vs 0.23 mg
- Sodiumlimit6% vs 27%
144 mg vs 624 mg
- Phosphorus23% vs 7%
285 mg vs 86.9 mg
- Iron1% vs 16%
0.26 mg vs 3 mg
- Protein31% vs 22%
15.3 g vs 10.8 g
- Magnesium10% vs 3%
43.4 mg vs 10.7 mg
- Niacin (B3)1% vs 7%
0.22 mg vs 1.2 mg
- Zinc3% vs 9%
0.33 mg vs 0.98 mg
- Thiamin (B1)2% vs 6%
0.02 mg vs 0.077 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.91 g · 2.1 g1%·3%
- Saturated fatlimit0.19 g · 0.49 g1%·2%
- Cholesterollimit30.3 mg · 35.7 mg10%·12%
- Carbohydrates6.9 g · 8.8 g3%·3%
- Fiber0 g · 0 g0%·0%
- Potassium113 mg · 108 mg2%·2%
- Calcium9.1 mg · 27.4 mg1%·2%
- Manganese0.011 mg · 0.087 mg<1%·4%
- Vitamin A20.2 µg · 32.1 µg2%·4%
- Vitamin C0 mg · 0.95 mg0%·1%
- Riboflavin (B2)0.021 mg · 0.07 mg2%·5%
- Pantothenic acid (B5)0.071 mg · 0.24 mg1%·5%
- Vitamin B60.03 mg · 0.095 mg2%·6%
- Folate2 µg · 3.6 µg1%·1%
Reported for only one of the two, so not compared: vitamin E, vitamin K.
From USDA FoodData Central: Surimi (SR Legacy 173702), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.