Surimi vs Pacific cod, cooked
In short
Gram for gram, there are 18% more calories in surimi than in Pacific cod, cooked (99 vs 84 in 100 g). Both get most of their calories from protein.
More in surimi: phosphorus. More in Pacific cod, cooked: protein, cholesterol (2×) and potassium (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
15.2 g protein · 6.8 g carbs (0 g sugars) · 0.9 g fat
20.4 g protein · 0 g carbs · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein30% vs 41%
15.2 g vs 20.4 g
- Cholesterollimit10% vs 20%
30 mg vs 61 mg
- Phosphorus23% vs 16%
282 mg vs 205 mg
- Potassium2% vs 8%
112 mg vs 372 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.9 g · 0.25 g1%·<1%
- Saturated fatlimit0.19 g · 0.048 g1%·<1%
- Carbohydrates6.8 g · 0 g2%·0%
- Sodiumlimit143 mg · 134 mg6%·6%
- Calcium9 mg · 17 mg1%·1%
- Iron0.26 mg · 0.16 mg1%·1%
- Magnesium43 mg · 35 mg10%·8%
- Zinc0.33 mg · 0.43 mg3%·4%
- Copper0.032 mg · 0.019 mg4%·2%
- Manganese0.011 mg · 0.012 mg<1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Surimi (SR Legacy 173702), Pacific cod, cooked (SR Legacy 175178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.