Surimi vs Pacific cod, cooked
In short
One serving each: 84 calories in surimi (3 oz, 85 g), 71 calories in Pacific cod, cooked (3 oz, 85 g). Both get most of their calories from protein.
More in surimi: phosphorus. More in Pacific cod, cooked: protein, cholesterol (2×) and potassium (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.9 g protein · 5.8 g carbs (0 g sugars) · 0.77 g fat
3 oz (85 g) · 17.4 g protein · 0 g carbs · 0.21 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Protein12.9 g · 17.4 g26%35%
- Cholesterollimit25.5 mg · 51.9 mg9%17%
- Phosphorus240 mg · 174 mg19%14%
- Potassium95.2 mg · 316 mg2%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.77 g · 0.21 g1%·<1%
- Saturated fatlimit0.16 g · 0.041 g1%·<1%
- Carbohydrates5.8 g · 0 g2%·0%
- Sodiumlimit122 mg · 114 mg5%·5%
- Calcium7.7 mg · 14.4 mg1%·1%
- Iron0.22 mg · 0.14 mg1%·1%
- Magnesium36.5 mg · 29.8 mg9%·7%
- Zinc0.28 mg · 0.37 mg3%·3%
- Copper0.027 mg · 0.016 mg3%·2%
- Manganese0.009 mg · 0.01 mg<1%·<1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Surimi (SR Legacy 173702), Pacific cod, cooked (SR Legacy 175178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.