Surimi vs Pacific cod, cooked
In short
For the same 100 calories you eat 101 g of surimi or 119 g of Pacific cod, cooked. Both get most of their calories from protein.
More in Pacific cod, cooked: protein, cholesterol (2.4×) and potassium (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat
119 g · 24.3 g protein · 0 g carbs · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein31% vs 49%
15.3 g vs 24.3 g
- Cholesterollimit10% vs 24%
30.3 mg vs 72.6 mg
- Potassium2% vs 9%
113 mg vs 443 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.91 g · 0.3 g1%·<1%
- Saturated fatlimit0.19 g · 0.057 g1%·<1%
- Carbohydrates6.9 g · 0 g3%·0%
- Sodiumlimit144 mg · 160 mg6%·7%
- Calcium9.1 mg · 20.2 mg1%·2%
- Iron0.26 mg · 0.19 mg1%·1%
- Magnesium43.4 mg · 41.7 mg10%·10%
- Phosphorus285 mg · 244 mg23%·20%
- Zinc0.33 mg · 0.51 mg3%·5%
- Copper0.032 mg · 0.023 mg4%·3%
- Manganese0.011 mg · 0.014 mg<1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Surimi (SR Legacy 173702), Pacific cod, cooked (SR Legacy 175178). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.