Surimi vs Farmed Atlantic salmon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1257% vs 99%

  1.4 µg vs 2.4 µg

• Niacin (B3)1% vs 43%

  0.19 mg vs 6.8 mg

• Vitamin B62% vs 32%

  0.025 mg vs 0.55 mg

• Pantothenic acid (B5)1% vs 25%

  0.06 mg vs 1.3 mg

• Thiamin (B1)1% vs 24%

  0.017 mg vs 0.29 mg

• Selenium43% vs 64%

  23.9 µg vs 35.2 µg

• Total fat1% vs 13%

  0.77 g vs 10.5 g

• Protein26% vs 38%

  12.9 g vs 18.8 g

• Saturated fatlimit1% vs 10%

  0.16 g vs 2 g

• Cholesterollimit9% vs 18%

  25.5 mg vs 53.5 mg

• Riboflavin (B2)1% vs 9%

  0.018 mg vs 0.11 mg

• Folate<1% vs 7%

  1.7 µg vs 28.9 µg

• Potassium2% vs 7%

  95.2 mg vs 326 mg

• Vitamin A2% vs 7%

  17 µg vs 58.6 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates5.8 g · 0 g2%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit122 mg · 51.9 mg5%·2%
• Calcium7.7 mg · 12.8 mg1%·1%
• Iron0.22 mg · 0.29 mg1%·2%
• Magnesium36.5 mg · 25.5 mg9%·6%
• Phosphorus240 mg · 214 mg19%·17%
• Zinc0.28 mg · 0.37 mg3%·3%
• Copper0.027 mg · 0.042 mg3%·5%
• Manganese0.009 mg · 0.014 mg<1%·1%
• Vitamin C0 mg · 3.1 mg0%·3%
• Vitamin E0.54 mg · 0.97 mg4%·6%
• Vitamin K0.085 µg · 0.085 µg<1%·<1%