SunChips Multigrain Snack, original vs Toddler carrots babyfood
In short
For the same 100 calories you eat 20 g of sunChips Multigrain Snack, original or 476 g of toddler carrots babyfood. Most of those in toddler carrots babyfood come from carbohydrate.
More in toddler carrots babyfood: vitamin A, copper (8.3×), fiber (6.1×), vitamin K and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 389%
0.61 µg vs 3,505 µg
- Copper5% vs 43%
0.046 mg vs 0.39 mg
- Fiber6% vs 39%
1.8 g vs 11 g
- Vitamin K<1% vs 31%
0.49 µg vs 37.6 µg
- Potassium1% vs 13%
47.3 mg vs 614 mg
- Vitamin B62% vs 14%
0.041 mg vs 0.24 mg
- Riboflavin (B2)<1% vs 11%
0.004 mg vs 0.14 mg
- Vitamin E10% vs 19%
1.4 mg vs 2.8 mg
- Folate2% vs 8%
6.3 µg vs 33.3 µg
- Calcium<1% vs 7%
4.1 mg vs 90.5 mg
- Sodiumlimit4% vs 10%
86.2 mg vs 229 mg
- Zinc3% vs 9%
0.34 mg vs 0.95 mg
- Thiamin (B1)2% vs 8%
0.029 mg vs 0.095 mg
- Niacin (B3)3% vs 7%
0.43 mg vs 1.2 mg
- Phosphorus4% vs 8%
45.2 mg vs 100 mg
- Carbohydrates5% vs 9%
13.7 g vs 24.9 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 2.9 g3%·6%
- Total fat4.3 g · 1.4 g6%·2%
- Saturated fatlimit0.44 g · 0.25 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Iron0.35 mg · 0.95 mg2%·5%
- Magnesium15.5 mg · 28.6 mg4%·7%
- Selenium2.5 µg · 3.8 µg5%·7%
- Vitamin C0 mg · 3.3 mg0%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3 mg · 23.8 mg1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.