SunChips Multigrain Snack, original vs Peas and brown rice babyfood
In short
One serving each: 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g), 147 calories in peas and brown rice babyfood (1 cup, 230 g). Most of those in peas and brown rice babyfood come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E (12×), total fat (5.2×) and sodium (8.7×). More in peas and brown rice babyfood: vitamin K, iron (7×), niacin (5.4×), thiamin (5.8×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
1 cup (230 g) · 7.8 g protein · 26.4 g carbs (6.6 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K1% vs 24%
0.68 µg vs 29 µg
- Iron3% vs 19%
0.49 mg vs 3.5 mg
- Niacin (B3)4% vs 20%
0.6 mg vs 3.2 mg
- Thiamin (B1)3% vs 19%
0.04 mg vs 0.23 mg
- Riboflavin (B2)<1% vs 14%
0.006 mg vs 0.18 mg
- Copper7% vs 20%
0.064 mg vs 0.18 mg
- Vitamin E13% vs 1%
2 mg vs 0.16 mg
- Fiber9% vs 21%
2.5 g vs 5.8 g
- Protein5% vs 16%
2.3 g vs 7.8 g
- Magnesium5% vs 14%
21.5 mg vs 57.5 mg
- Vitamin C0% vs 8%
0 mg vs 6.9 mg
- Folate2% vs 9%
8.8 µg vs 36.8 µg
- Total fat8% vs 1%
6 g vs 1.1 g
- Choline1% vs 6%
4.2 mg vs 33.8 mg
- Zinc4% vs 10%
0.47 mg vs 1.1 mg
- Vitamin B63% vs 8%
0.057 mg vs 0.14 mg
- Vitamin A<1% vs 5%
0.85 µg vs 43.7 µg
- Sodiumlimit5% vs 1%
120 mg vs 13.8 mg
- Phosphorus5% vs 10%
62.9 mg vs 120 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.61 g · 0.23 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 26.4 g7%·10%
- Potassium65.8 mg · 214 mg1%·5%
- Calcium5.7 mg · 32.2 mg<1%·2%
- Selenium3.5 µg · 2.8 µg6%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.