SunChips Multigrain Snack, original vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 20 g of sunChips Multigrain Snack, original or 156 g of peas and brown rice babyfood. Most of those in peas and brown rice babyfood come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E (13×) and total fat (5.5×). More in peas and brown rice babyfood: vitamin K, iron (6.6×), niacin (5.1×), thiamin (5.5×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K<1% vs 16%
0.49 µg vs 19.7 µg
- Iron2% vs 13%
0.35 mg vs 2.3 mg
- Niacin (B3)3% vs 14%
0.43 mg vs 2.2 mg
- Thiamin (B1)2% vs 13%
0.029 mg vs 0.16 mg
- Riboflavin (B2)<1% vs 10%
0.004 mg vs 0.13 mg
- Vitamin E10% vs 1%
1.4 mg vs 0.11 mg
- Copper5% vs 14%
0.046 mg vs 0.13 mg
- Fiber6% vs 14%
1.8 g vs 3.9 g
- Protein3% vs 11%
1.6 g vs 5.3 g
- Magnesium4% vs 9%
15.5 mg vs 39.1 mg
- Vitamin C0% vs 5%
0 mg vs 4.7 mg
- Folate2% vs 6%
6.3 µg vs 25 µg
- Total fat6% vs 1%
4.3 g vs 0.78 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.44 g · 0.16 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.7 g · 18 g5%·7%
- Sodiumlimit86.2 mg · 9.4 mg4%·<1%
- Potassium47.3 mg · 145 mg1%·3%
- Calcium4.1 mg · 21.9 mg<1%·2%
- Phosphorus45.2 mg · 81.3 mg4%·7%
- Zinc0.34 mg · 0.72 mg3%·7%
- Selenium2.5 µg · 1.9 µg5%·3%
- Vitamin A0.61 µg · 29.7 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.041 mg · 0.094 mg2%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3 mg · 23 mg1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.