SunChips Multigrain Snack, original vs Coconut cookie
In short
One serving each: 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g), 138 calories in coconut cookie (1 medium, 30 g). More in sunChips Multigrain Snack, original: vitamin E.
More in coconut cookie: saturated fat (9.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 30%
0.61 g vs 6 g
- Vitamin E13% vs <1%
2 mg vs 0.057 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.3 g · 0.91 g5%·2%
- Total fat6 g · 6.8 g8%·9%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 18.4 g7%·7%
- Fiber2.5 g · 1.5 g9%·5%
- Sodiumlimit120 mg · 72.3 mg5%·3%
- Potassium65.8 mg · 36.9 mg1%·1%
- Calcium5.7 mg · 1.5 mg<1%·<1%
- Iron0.49 mg · 0.25 mg3%·1%
- Magnesium21.5 mg · 8.7 mg5%·2%
- Phosphorus62.9 mg · 20.4 mg5%·2%
- Zinc0.47 mg · 0.22 mg4%·2%
- Copper0.064 mg · 0.081 mg7%·9%
- Selenium3.5 µg · 2 µg6%·4%
- Vitamin A0.85 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 0.33 µg1%·<1%
- Thiamin (B1)0.04 mg · 0.006 mg3%·1%
- Riboflavin (B2)0.006 mg · 0.018 mg<1%·1%
- Niacin (B3)0.6 mg · 0.066 mg4%·<1%
- Vitamin B60.057 mg · 0.029 mg3%·2%
- Folate8.8 µg · 0.9 µg2%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 2.7 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.