SunChips Multigrain Snack, original vs Baked apple

SunChips Multigrain Snack, originalBaked apple
Same weightSame caloriesOne serving

In short

Gram for gram, there are 4.3 times as many calories in sunChips Multigrain Snack, original as in baked apple (491 vs 113 in 100 g). Most of those in baked apple come from carbohydrate.

More in sunChips Multigrain Snack, original: vitamin E, total fat (6.9×), fiber (3.5×), selenium and 12 more. More in baked apple: vitamin C. Everything else is within 4% of a day's needs.

Calories, and where they come from

SunChips Multigrain Snack, original491 cal

8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat

Baked apple113 cal

0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E7 mg · 0.19 mg
    47%1%
  • Total fat21.1 g · 3.1 g
    27%4%
  • Fiber8.8 g · 2.5 g
    31%9%
  • Selenium12.2 µg · 0.1 µg
    22%<1%
  • Copper0.23 mg · 0.03 mg
    25%3%
  • Sodiumlimit423 mg · 4 mg
    18%<1%
  • Phosphorus222 mg · 13 mg
    18%1%
  • Magnesium76 mg · 6 mg
    18%1%
  • Carbohydrates67.3 g · 22.7 g
    24%8%
  • Protein8 g · 0.32 g
    16%1%
  • Zinc1.6 mg · 0.05 mg
    15%<1%
  • Niacin (B3)2.1 mg · 0.096 mg
    13%1%
  • Thiamin (B1)0.14 mg · 0.015 mg
    12%1%
  • Vitamin B60.2 mg · 0.045 mg
    12%3%
  • Iron1.7 mg · 0.19 mg
    10%1%
  • Folate31 µg · 2 µg
    8%1%
  • Vitamin C0 mg · 3.9 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit2.2 g · 1.6 g11%·8%
  • Cholesterollimit0 mg · 8 mg0%·3%
  • Potassium232 mg · 114 mg5%·2%
  • Calcium20 mg · 14 mg2%·1%
  • Vitamin A3 µg · 29 µg<1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.4 µg · 2.6 µg2%·2%
  • Riboflavin (B2)0.02 mg · 0.026 mg2%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.8 mg · 4.5 mg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare SunChips Multigrain Snack, original withApple, rawCandied applesApplesauce, regularApplesauce, flavored