SunChips Multigrain Snack, original vs Baked apple
In short
Gram for gram, there are 4.3 times as many calories in sunChips Multigrain Snack, original as in baked apple (491 vs 113 in 100 g). Most of those in baked apple come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E, total fat (6.9×), fiber (3.5×), selenium and 12 more. More in baked apple: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 g protein · 67.3 g carbs (7.2 g sugars) · 21.1 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E47% vs 1%
7 mg vs 0.19 mg
- Total fat27% vs 4%
21.1 g vs 3.1 g
- Fiber31% vs 9%
8.8 g vs 2.5 g
- Selenium22% vs <1%
12.2 µg vs 0.1 µg
- Copper25% vs 3%
0.23 mg vs 0.03 mg
- Sodiumlimit18% vs <1%
423 mg vs 4 mg
- Phosphorus18% vs 1%
222 mg vs 13 mg
- Magnesium18% vs 1%
76 mg vs 6 mg
- Carbohydrates24% vs 8%
67.3 g vs 22.7 g
- Protein16% vs 1%
8 g vs 0.32 g
- Zinc15% vs <1%
1.6 mg vs 0.05 mg
- Niacin (B3)13% vs 1%
2.1 mg vs 0.096 mg
- Thiamin (B1)12% vs 1%
0.14 mg vs 0.015 mg
- Vitamin B612% vs 3%
0.2 mg vs 0.045 mg
- Iron10% vs 1%
1.7 mg vs 0.19 mg
- Folate8% vs 1%
31 µg vs 2 µg
- Vitamin C0% vs 4%
0 mg vs 3.9 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit2.2 g · 1.6 g11%·8%
- Cholesterollimit0 mg · 8 mg0%·3%
- Potassium232 mg · 114 mg5%·2%
- Calcium20 mg · 14 mg2%·1%
- Vitamin A3 µg · 29 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 2.6 µg2%·2%
- Riboflavin (B2)0.02 mg · 0.026 mg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.8 mg · 4.5 mg3%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.