SunChips Multigrain Snack, original vs Baked apple
In short
For the same 100 calories you eat 20 g of sunChips Multigrain Snack, original or 88 g of baked apple. Most of those in baked apple come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E (8.5×) and selenium. More in baked apple: saturated fat (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E1.4 mg · 0.17 mg10%1%
- Saturated fatlimit0.44 g · 1.5 g2%7%
- Selenium2.5 µg · 0.088 µg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 0.28 g3%·1%
- Total fat4.3 g · 2.7 g6%·3%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates13.7 g · 20.1 g5%·7%
- Fiber1.8 g · 2.2 g6%·8%
- Sodiumlimit86.2 mg · 3.5 mg4%·<1%
- Potassium47.3 mg · 101 mg1%·2%
- Calcium4.1 mg · 12.4 mg<1%·1%
- Iron0.35 mg · 0.17 mg2%·1%
- Magnesium15.5 mg · 5.3 mg4%·1%
- Phosphorus45.2 mg · 11.5 mg4%·1%
- Zinc0.34 mg · 0.044 mg3%·<1%
- Copper0.046 mg · 0.027 mg5%·3%
- Vitamin A0.61 µg · 25.7 µg<1%·3%
- Vitamin C0 mg · 3.5 mg0%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.49 µg · 2.3 µg<1%·2%
- Thiamin (B1)0.029 mg · 0.013 mg2%·1%
- Riboflavin (B2)0.004 mg · 0.023 mg<1%·2%
- Niacin (B3)0.43 mg · 0.085 mg3%·1%
- Vitamin B60.041 mg · 0.04 mg2%·2%
- Folate6.3 µg · 1.8 µg2%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3 mg · 4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.