SunChips Multigrain Snack, original vs Candied apples
In short
For the same 100 calories you eat 20 g of sunChips Multigrain Snack, original or 75 g of candied apples. Most of those in candied apples come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E (7.7×). More in candied apples: riboflavin (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E1.4 mg · 0.19 mg10%1%
- Riboflavin (B2)0.004 mg · 0.063 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 1 g3%·2%
- Total fat4.3 g · 1.6 g6%·2%
- Saturated fatlimit0.44 g · 0.48 g2%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates13.7 g · 22.1 g5%·8%
- Fiber1.8 g · 1.3 g6%·5%
- Sodiumlimit86.2 mg · 46.3 mg4%·2%
- Potassium47.3 mg · 100 mg1%·2%
- Calcium4.1 mg · 29.1 mg<1%·2%
- Iron0.35 mg · 0.09 mg2%·<1%
- Magnesium15.5 mg · 6 mg4%·1%
- Phosphorus45.2 mg · 27.6 mg4%·2%
- Zinc0.34 mg · 0.1 mg3%·1%
- Copper0.046 mg · 0.019 mg5%·2%
- Selenium2.5 µg · 0.3 µg5%·1%
- Vitamin A0.61 µg · 3.7 µg<1%·<1%
- Vitamin C0 mg · 2.7 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.49 µg · 1.6 µg<1%·1%
- Thiamin (B1)0.029 mg · 0.028 mg2%·2%
- Niacin (B3)0.43 mg · 0.078 mg3%·<1%
- Vitamin B60.041 mg · 0.034 mg2%·2%
- Folate6.3 µg · 2.2 µg2%·1%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline3 mg · 3.4 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.