SunChips Multigrain Snack, original vs Candied apples

SunChips Multigrain Snack, originalCandied apples
Same weightSame caloriesOne serving

In short

One serving each: 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g), 429 calories in candied apples (1 apple, any size, 320 g). Most of those in candied apples come from carbohydrate.

More in sunChips Multigrain Snack, original: vitamin E (2.5×). More in candied apples: carbohydrates (5×), riboflavin, vitamin C, fiber (2.3×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

SunChips Multigrain Snack, original139 cal

1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat

Candied apples429 cal

1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Carbohydrates19.1 g · 94.8 g
    7%34%
  • Riboflavin (B2)0.006 mg · 0.27 mg
    <1%21%
  • Vitamin C0 mg · 11.5 mg
    0%13%
  • Fiber2.5 g · 5.8 g
    9%21%
  • Vitamin B120 µg · 0.26 µg
    0%11%
  • Calcium5.7 mg · 125 mg
    <1%10%
  • Vitamin E2 mg · 0.8 mg
    13%5%
  • Potassium65.8 mg · 429 mg
    1%9%
  • Saturated fatlimit0.61 g · 2 g
    3%10%
  • Thiamin (B1)0.04 mg · 0.12 mg
    3%10%
  • Vitamin B60.057 mg · 0.14 mg
    3%8%
  • Vitamin K0.68 µg · 6.7 µg
    1%6%
  • Phosphorus62.9 mg · 118 mg
    5%9%
  • Protein2.3 g · 4.3 g
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6 g · 6.9 g8%·9%
  • Cholesterollimit0 mg · 6.4 mg0%·2%
  • Sodiumlimit120 mg · 198 mg5%·9%
  • Iron0.49 mg · 0.38 mg3%·2%
  • Magnesium21.5 mg · 25.6 mg5%·6%
  • Zinc0.47 mg · 0.45 mg4%·4%
  • Copper0.064 mg · 0.08 mg7%·9%
  • Selenium3.5 µg · 1.3 µg6%·2%
  • Vitamin A0.85 µg · 16 µg<1%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.6 mg · 0.34 mg4%·2%
  • Folate8.8 µg · 9.6 µg2%·2%
  • Choline4.2 mg · 14.7 mg1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare SunChips Multigrain Snack, original withApple, rawBaked appleApplesauce, regularApplesauce, flavored