SunChips Multigrain Snack, original vs Baby food, cookies
In short
For the same 100 calories you eat 20 g of sunChips Multigrain Snack, original or 23 g of baby food, cookies. Most of those in baby food, cookies come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E (13×), manganese (3.3×) and fiber. More in baby food, cookies: vitamin B6, riboflavin, thiamin (12×), niacin (8.6×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B62% vs 80%
0.041 mg vs 1.4 mg
- Riboflavin (B2)<1% vs 57%
0.004 mg vs 0.75 mg
- Thiamin (B1)2% vs 28%
0.029 mg vs 0.34 mg
- Niacin (B3)3% vs 23%
0.43 mg vs 3.7 mg
- Vitamin E10% vs 1%
1.4 mg vs 0.11 mg
- Manganese12% vs 3%
0.27 mg vs 0.08 mg
- Folate2% vs 8%
6.3 µg vs 33.5 µg
- Fiber6% vs <1%
1.8 g vs 0.046 g
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 2.7 g3%·5%
- Total fat4.3 g · 3 g6%·4%
- Saturated fatlimit0.44 g · 0.54 g2%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates13.7 g · 15.5 g5%·6%
- Sodiumlimit86.2 mg · 69.3 mg4%·3%
- Potassium47.3 mg · 116 mg1%·2%
- Calcium4.1 mg · 23.3 mg<1%·2%
- Iron0.35 mg · 0.97 mg2%·5%
- Magnesium15.5 mg · 11.3 mg4%·3%
- Phosphorus45.2 mg · 41.3 mg4%·3%
- Zinc0.34 mg · 0.25 mg3%·2%
- Copper0.046 mg · 0.017 mg5%·2%
- Selenium2.5 µg · 4 µg5%·7%
- Vitamin A0.61 µg · 1.4 µg<1%·<1%
- Vitamin C0 mg · 1.6 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.49 µg · 0.25 µg<1%·<1%
- Pantothenic acid (B5)0.18 mg · 0.12 mg4%·2%
- Choline3 mg · 6.5 mg1%·1%
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.