Strained vegetable and brown rice babyfood vs Taro chips
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 20 g of taro chips. Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K (5.4×), niacin (15×), copper (2.1×), riboflavin (12×) and 2 more. More in taro chips: vitamin E (10×) and saturated fat (6.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 15%
0.22 mg vs 2.3 mg
- Vitamin K16% vs 3%
19.4 µg vs 3.6 µg
- Niacin (B3)10% vs 1%
1.6 mg vs 0.1 mg
- Copper13% vs 6%
0.12 mg vs 0.056 mg
- Saturated fatlimit1% vs 6%
0.2 g vs 1.3 g
- Riboflavin (B2)6% vs <1%
0.072 mg vs 0.006 mg
- Folate6% vs 1%
23.2 µg vs 4 µg
- Protein6% vs 1%
2.8 g vs 0.46 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.2 g · 5 g3%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 13.7 g6%·5%
- Fiber1.6 g · 1.4 g6%·5%
- Sodiumlimit20.3 mg · 68.7 mg1%·3%
- Potassium196 mg · 152 mg4%·3%
- Calcium20.3 mg · 12 mg2%·1%
- Iron0.58 mg · 0.24 mg3%·1%
- Magnesium21.7 mg · 16.9 mg5%·4%
- Phosphorus47.8 mg · 26.3 mg4%·2%
- Zinc0.32 mg · 0.076 mg3%·1%
- Selenium1.7 µg · 0.36 µg3%·1%
- Vitamin A11.6 µg · 1.4 µg1%·<1%
- Vitamin C0.43 mg · 1 mg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.072 mg · 0.035 mg6%·3%
- Vitamin B60.072 mg · 0.088 mg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline22 mg · 8.9 mg4%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.