Strained vegetable and brown rice babyfood vs Rice-based oriental mix snacks
In short
One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, copper (4.8×), niacin (2.9×), folate (3.4×) and 5 more. More in rice-based oriental mix snacks: vitamin E (4.6×), total fat (2.1×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K26% vs 1%
30.8 µg vs 0.68 µg
- Copper20% vs 4%
0.18 mg vs 0.038 mg
- Niacin (B3)16% vs 5%
2.5 mg vs 0.87 mg
- Vitamin E2% vs 11%
0.34 mg vs 1.6 mg
- Folate9% vs 3%
36.8 µg vs 10.8 µg
- Riboflavin (B2)9% vs 3%
0.12 mg vs 0.04 mg
- Vitamin B67% vs 1%
0.12 mg vs 0.02 mg
- Choline6% vs 1%
35 mg vs 5.1 mg
- Total fat4% vs 9%
3.5 g vs 7.3 g
- Carbohydrates10% vs 5%
27.8 g vs 14.6 g
- Potassium7% vs 2%
311 mg vs 93 mg
- Fiber9% vs 13%
2.5 g vs 3.7 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.4 g · 4.9 g9%·10%
- Saturated fatlimit0.32 g · 1.1 g2%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit32.2 mg · 117 mg1%·5%
- Calcium32.2 mg · 15.3 mg2%·1%
- Iron0.92 mg · 0.69 mg5%·4%
- Magnesium34.5 mg · 33.5 mg8%·8%
- Phosphorus75.9 mg · 74.3 mg6%·6%
- Zinc0.51 mg · 0.75 mg5%·7%
- Selenium2.8 µg · 2.3 µg5%·4%
- Vitamin A18.4 µg · 0 µg2%·0%
- Vitamin C0.69 mg · 0.085 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.12 mg · 0.088 mg10%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.