Strained vegetable and brown rice babyfood vs Odwalla Strawberry Banana smoothie
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 208 g of odwalla Strawberry Banana smoothie. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K (12×) and niacin (2.7×). More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (2.7×) and potassium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 124%
0.22 mg vs 18.6 mg
- Vitamin C<1% vs 89%
0.43 mg vs 80 mg
- Vitamin K16% vs 1%
19.4 µg vs 1.7 µg
- Folate6% vs 16%
23.2 µg vs 62.5 µg
- Niacin (B3)10% vs 4%
1.6 mg vs 0.59 mg
- Potassium4% vs 9%
196 mg vs 419 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 1 g6%·2%
- Total fat2.2 g · 0.67 g3%·1%
- Saturated fatlimit0.2 g · 0.12 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 23 g6%·8%
- Fiber1.6 g · 1.3 g6%·4%
- Sodiumlimit20.3 mg · 4.2 mg1%·<1%
- Calcium20.3 mg · 20.8 mg2%·2%
- Iron0.58 mg · 0.42 mg3%·2%
- Magnesium21.7 mg · 29.2 mg5%·7%
- Phosphorus47.8 mg · 37.5 mg4%·3%
- Zinc0.32 mg · 0.17 mg3%·2%
- Copper0.12 mg · 0.083 mg13%·9%
- Selenium1.7 µg · 0.42 µg3%·1%
- Vitamin A11.6 µg · 22.9 µg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.072 mg · 0.1 mg6%·9%
- Riboflavin (B2)0.072 mg · 0.1 mg6%·8%
- Vitamin B60.072 mg · 0.14 mg4%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline22 mg · 7.9 mg4%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.