Strained vegetable and brown rice babyfood vs Dehydrated bananas or banana powder
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 29 g of dehydrated bananas or banana powder. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, niacin and folate (5.7×). More in dehydrated bananas or banana powder: potassium (2.2×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs <1%
19.4 µg vs 0.58 µg
- Potassium4% vs 9%
196 mg vs 431 mg
- Niacin (B3)10% vs 5%
1.6 mg vs 0.81 mg
- Folate6% vs 1%
23.2 µg vs 4 µg
- Fiber6% vs 10%
1.6 g vs 2.9 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 1.1 g6%·2%
- Total fat2.2 g · 0.52 g3%·1%
- Saturated fatlimit0.2 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 25.5 g6%·9%
- Sodiumlimit20.3 mg · 0.87 mg1%·<1%
- Calcium20.3 mg · 6.4 mg2%·<1%
- Iron0.58 mg · 0.33 mg3%·2%
- Magnesium21.7 mg · 31.2 mg5%·7%
- Phosphorus47.8 mg · 21.4 mg4%·2%
- Zinc0.32 mg · 0.18 mg3%·2%
- Copper0.12 mg · 0.11 mg13%·13%
- Selenium1.7 µg · 1.1 µg3%·2%
- Vitamin A11.6 µg · 3.5 µg1%·<1%
- Vitamin C0.43 mg · 2 mg<1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.11 mg1%·1%
- Thiamin (B1)0.072 mg · 0.052 mg6%·4%
- Riboflavin (B2)0.072 mg · 0.069 mg6%·5%
- Vitamin B60.072 mg · 0.13 mg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline22 mg · 5.7 mg4%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.