Strained vegetable and brown rice babyfood vs Banana, raw

Strained vegetable and brown rice babyfoodBanana, raw
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 122 calories in banana, raw (1 banana, 126 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K, niacin (3.1×), riboflavin, protein (4.7×) and 5 more. More in banana, raw: vitamin C and vitamin B6 (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Banana, raw122 cal

1 banana (126 g) · 0.93 g protein · 28.6 g carbs (19.9 g sugars) · 0.35 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin K30.8 µg · 0.13 µg
    26%<1%
  • Vitamin C0.69 mg · 15.1 mg
    1%17%
  • Niacin (B3)2.5 mg · 0.82 mg
    16%5%
  • Vitamin B60.12 mg · 0.27 mg
    7%16%
  • Riboflavin (B2)0.12 mg · 0 mg
    9%0%
  • Protein4.4 g · 0.93 g
    9%2%
  • Copper0.18 mg · 0.13 mg
    20%14%
  • Iron0.92 mg · 0 mg
    5%0%
  • Selenium2.8 µg · 0 µg
    5%0%
  • Folate36.8 µg · 18.9 µg
    9%5%
  • Choline35 mg · 12.3 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat3.5 g · 0.35 g4%·<1%
  • Saturated fatlimit0.32 g · 0.14 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates27.8 g · 28.6 g10%·10%
  • Fiber2.5 g · 2.1 g9%·8%
  • Sodiumlimit32.2 mg · 0 mg1%·0%
  • Potassium311 mg · 411 mg7%·9%
  • Calcium32.2 mg · 6.3 mg2%·<1%
  • Magnesium34.5 mg · 35.3 mg8%·8%
  • Phosphorus75.9 mg · 27.7 mg6%·2%
  • Zinc0.51 mg · 0.2 mg5%·2%
  • Vitamin A18.4 µg · 1.3 µg2%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.34 mg · 0.13 mg2%·1%
  • Thiamin (B1)0.12 mg · 0.068 mg10%·6%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained vegetable and brown rice babyfood vs Banana, raw: nutrition compared | MyFoodAnalysis