Strained vegetable and brown rice babyfood vs Banana, raw
In short
Gram for gram, there are 41% more calories in banana, raw than in strained vegetable and brown rice babyfood (97 vs 69 in 100 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K. More in banana, raw: vitamin C, vitamin B6 (4.2×) and potassium (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
0.74 g protein · 22.7 g carbs (15.8 g sugars) · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0.3 mg · 12 mg<1%13%
- Vitamin K13.4 µg · 0.1 µg11%<1%
- Vitamin B60.05 mg · 0.21 mg3%12%
- Potassium135 mg · 326 mg3%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.9 g · 0.74 g4%·1%
- Total fat1.5 g · 0.28 g2%·<1%
- Saturated fatlimit0.14 g · 0.11 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.1 g · 22.7 g4%·8%
- Fiber1.1 g · 1.7 g4%·6%
- Sodiumlimit14 mg · 0 mg1%·0%
- Calcium14 mg · 5 mg1%·<1%
- Iron0.4 mg · 0 mg2%·0%
- Magnesium15 mg · 28 mg4%·7%
- Phosphorus33 mg · 22 mg3%·2%
- Zinc0.22 mg · 0.16 mg2%·1%
- Copper0.08 mg · 0.1 mg9%·11%
- Selenium1.2 µg · 0 µg2%·0%
- Vitamin A8 µg · 1 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.1 mg1%·1%
- Thiamin (B1)0.05 mg · 0.054 mg4%·5%
- Riboflavin (B2)0.05 mg · 0 mg4%·0%
- Niacin (B3)1.1 mg · 0.65 mg7%·4%
- Folate16 µg · 15 µg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.2 mg · 9.8 mg3%·2%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.