Strained vegetable and brown rice babyfood vs Baby pretzels
In short
One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, copper (4.5×), niacin (2.5×), fiber (3.9×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K26% vs <1%
30.8 µg vs 0.085 µg
- Copper20% vs 5%
0.18 mg vs 0.041 mg
- Niacin (B3)16% vs 6%
2.5 mg vs 1 mg
- Fiber9% vs 2%
2.5 g vs 0.65 g
- Choline6% vs 0%
35 mg vs 0 mg
- Magnesium8% vs 2%
34.5 mg vs 7.9 mg
- Potassium7% vs 1%
311 mg vs 38.8 mg
- Vitamin B67% vs 1%
0.12 mg vs 0.024 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.4 g · 3.1 g9%·6%
- Total fat3.5 g · 0.57 g4%·1%
- Saturated fatlimit0.32 g · 0.11 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 23.3 g10%·8%
- Sodiumlimit32.2 mg · 76.3 mg1%·3%
- Calcium32.2 mg · 7.1 mg2%·1%
- Iron0.92 mg · 1.1 mg5%·6%
- Phosphorus75.9 mg · 31.2 mg6%·2%
- Zinc0.51 mg · 0.22 mg5%·2%
- Selenium2.8 µg · 2.2 µg5%·4%
- Vitamin A18.4 µg · 0 µg2%·0%
- Vitamin C0.69 mg · 1.1 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.34 mg · 0.079 mg2%·1%
- Thiamin (B1)0.12 mg · 0.13 mg10%·11%
- Riboflavin (B2)0.12 mg · 0.1 mg9%·8%
- Folate36.8 µg · 37.1 µg9%·9%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.