Strained vegetable and brown rice babyfood vs Baby pretzels
In short
Gram for gram, there are 5.8 times as many calories in baby pretzels as in strained vegetable and brown rice babyfood (397 vs 69 in 100 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K. More in baby pretzels: thiamin (9.3×), folate (8.2×), carbohydrates (6.8×), riboflavin (7.1×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)4% vs 39%
0.05 mg vs 0.46 mg
- Folate4% vs 33%
16 µg vs 131 µg
- Carbohydrates4% vs 30%
12.1 g vs 82.2 g
- Riboflavin (B2)4% vs 27%
0.05 mg vs 0.36 mg
- Iron2% vs 21%
0.4 mg vs 3.8 mg
- Protein4% vs 22%
1.9 g vs 10.8 g
- Niacin (B3)7% vs 22%
1.1 mg vs 3.6 mg
- Selenium2% vs 14%
1.2 µg vs 7.6 µg
- Sodiumlimit1% vs 12%
14 mg vs 269 mg
- Vitamin K11% vs <1%
13.4 µg vs 0.3 µg
- Copper9% vs 16%
0.08 mg vs 0.14 mg
- Phosphorus3% vs 9%
33 mg vs 110 mg
- Zinc2% vs 7%
0.22 mg vs 0.78 mg
- Fiber4% vs 8%
1.1 g vs 2.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 2 g2%·3%
- Saturated fatlimit0.14 g · 0.4 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium135 mg · 137 mg3%·3%
- Calcium14 mg · 25 mg1%·2%
- Magnesium15 mg · 28 mg4%·7%
- Vitamin A8 µg · 0 µg1%·0%
- Vitamin C0.3 mg · 3.8 mg<1%·4%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.28 mg1%·2%
- Vitamin B60.05 mg · 0.083 mg3%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.2 mg · 0 mg3%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.