Strained vegetable and brown rice babyfood vs Applesauce, junior baby food
In short
One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 10 calories in applesauce, junior baby food (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, copper (19×), niacin, thiamin and 14 more. More in applesauce, junior baby food: vitamin C (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
1 oz (28.4 g) · 0 g protein · 2.9 g carbs (2.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K26% vs <1%
30.8 µg vs 0.085 µg
- Copper20% vs 1%
0.18 mg vs 0.01 mg
- Niacin (B3)16% vs <1%
2.5 mg vs 0.018 mg
- Vitamin C1% vs 12%
0.69 mg vs 10.7 mg
- Thiamin (B1)10% vs <1%
0.12 mg vs 0.003 mg
- Folate9% vs <1%
36.8 µg vs 0.57 µg
- Carbohydrates10% vs 1%
27.8 g vs 2.9 g
- Protein9% vs 0%
4.4 g vs 0 g
- Riboflavin (B2)9% vs 1%
0.12 mg vs 0.008 mg
- Magnesium8% vs <1%
34.5 mg vs 0.85 mg
- Fiber9% vs 2%
2.5 g vs 0.48 g
- Vitamin B67% vs 1%
0.12 mg vs 0.009 mg
- Choline6% vs <1%
35 mg vs 0.96 mg
- Potassium7% vs <1%
311 mg vs 21.8 mg
- Phosphorus6% vs <1%
75.9 mg vs 1.7 mg
- Selenium5% vs <1%
2.8 µg vs 0.085 µg
- Iron5% vs <1%
0.92 mg vs 0.062 mg
- Zinc5% vs <1%
0.51 mg vs 0.011 mg
- Total fat4% vs 0%
3.5 g vs 0 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit0.32 g · 0 g2%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit32.2 mg · 0.28 mg1%·<1%
- Calcium32.2 mg · 1.4 mg2%·<1%
- Vitamin A18.4 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.34 mg · 0.17 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.