Strained vegetable and brown rice babyfood vs Applesauce, junior baby food
In short
Gram for gram, there are 86% more calories in strained vegetable and brown rice babyfood than in applesauce, junior baby food (69 vs 37 in 100 g). Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K, niacin (17×) and copper (2.3×). More in applesauce, junior baby food: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat
0 g protein · 10.3 g carbs (8.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 42%
0.3 mg vs 37.8 mg
- Vitamin K11% vs <1%
13.4 µg vs 0.3 µg
- Niacin (B3)7% vs <1%
1.1 mg vs 0.063 mg
- Copper9% vs 4%
0.08 mg vs 0.035 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.9 g · 0 g4%·0%
- Total fat1.5 g · 0 g2%·0%
- Saturated fatlimit0.14 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.1 g · 10.3 g4%·4%
- Fiber1.1 g · 1.7 g4%·6%
- Sodiumlimit14 mg · 1 mg1%·<1%
- Potassium135 mg · 77 mg3%·2%
- Calcium14 mg · 5 mg1%·<1%
- Iron0.4 mg · 0.22 mg2%·1%
- Magnesium15 mg · 3 mg4%·1%
- Phosphorus33 mg · 6 mg3%·<1%
- Zinc0.22 mg · 0.04 mg2%·<1%
- Selenium1.2 µg · 0.3 µg2%·1%
- Vitamin A8 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.6 mg1%·4%
- Thiamin (B1)0.05 mg · 0.012 mg4%·1%
- Riboflavin (B2)0.05 mg · 0.027 mg4%·2%
- Vitamin B60.05 mg · 0.03 mg3%·2%
- Folate16 µg · 2 µg4%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.2 mg · 3.4 mg3%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.