Strained vegetable and brown rice babyfood vs Apple, raw
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 164 g of apple, raw. Both get most of their calories from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K (5.4×), niacin (11×), copper (2.4×), folate and 2 more. More in apple, raw: vitamin C (17×) and fiber (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs 3%
19.4 µg vs 3.6 µg
- Niacin (B3)10% vs 1%
1.6 mg vs 0.15 mg
- Vitamin C<1% vs 8%
0.43 mg vs 7.5 mg
- Copper13% vs 5%
0.12 mg vs 0.049 mg
- Fiber6% vs 12%
1.6 g vs 3.4 g
- Folate6% vs 0%
23.2 µg vs 0 µg
- Protein6% vs 1%
2.8 g vs 0.28 g
- Thiamin (B1)6% vs 1%
0.072 mg vs 0.016 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.2 g · 0.25 g3%·<1%
- Saturated fatlimit0.2 g · 0.046 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 24.3 g6%·9%
- Sodiumlimit20.3 mg · 0 mg1%·0%
- Potassium196 mg · 170 mg4%·4%
- Calcium20.3 mg · 8.2 mg2%·1%
- Iron0.58 mg · 0.049 mg3%·<1%
- Magnesium21.7 mg · 8.2 mg5%·2%
- Phosphorus47.8 mg · 14.8 mg4%·1%
- Zinc0.32 mg · 0.033 mg3%·<1%
- Selenium1.7 µg · 0 µg3%·0%
- Vitamin A11.6 µg · 4.9 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.3 mg1%·2%
- Riboflavin (B2)0.072 mg · 0.11 mg6%·9%
- Vitamin B60.072 mg · 0.049 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline22 mg · 5.6 mg4%·1%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.