Strained vegetable and brown rice babyfood vs Apple, raw

Strained vegetable and brown rice babyfoodApple, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in strained vegetable and brown rice babyfood than in apple, raw (69 vs 61 in 100 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: vitamin K (6.1×), niacin (12×), copper (2.7×) and folate. More in apple, raw: vitamin C (15×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood69 cal

1.9 g protein · 12.1 g carbs (2.4 g sugars) · 1.5 g fat

Apple, raw61 cal

0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin K11% vs 2%

    13.4 µg vs 2.2 µg

  • Niacin (B3)7% vs 1%

    1.1 mg vs 0.091 mg

  • Copper9% vs 3%

    0.08 mg vs 0.03 mg

  • Vitamin C<1% vs 5%

    0.3 mg vs 4.6 mg

  • Folate4% vs 0%

    16 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein1.9 g · 0.17 g4%·<1%
  • Total fat1.5 g · 0.15 g2%·<1%
  • Saturated fatlimit0.14 g · 0.028 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates12.1 g · 14.8 g4%·5%
  • Fiber1.1 g · 2.1 g4%·8%
  • Sodiumlimit14 mg · 0 mg1%·0%
  • Potassium135 mg · 104 mg3%·2%
  • Calcium14 mg · 5 mg1%·<1%
  • Iron0.4 mg · 0.03 mg2%·<1%
  • Magnesium15 mg · 5 mg4%·1%
  • Phosphorus33 mg · 9 mg3%·1%
  • Zinc0.22 mg · 0.02 mg2%·<1%
  • Selenium1.2 µg · 0 µg2%·0%
  • Vitamin A8 µg · 3 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.18 mg1%·1%
  • Thiamin (B1)0.05 mg · 0.01 mg4%·1%
  • Riboflavin (B2)0.05 mg · 0.07 mg4%·5%
  • Vitamin B60.05 mg · 0.03 mg3%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline15.2 mg · 3.4 mg3%·1%

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Strained vegetable and brown rice babyfood withBaked appleCandied applesApplesauce, regularApplesauce, flavored