Strained vegetable and brown rice babyfood vs Almond cookie
In short
One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K (9.3×), copper (6.8×), niacin (2.6×), fiber (6.5×) and 6 more. More in almond cookie: saturated fat (7.6×) and total fat (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K26% vs 3%
30.8 µg vs 3.3 µg
- Copper20% vs 3%
0.18 mg vs 0.027 mg
- Saturated fatlimit2% vs 12%
0.32 g vs 2.4 g
- Niacin (B3)16% vs 6%
2.5 mg vs 0.98 mg
- Fiber9% vs 1%
2.5 g vs 0.39 g
- Magnesium8% vs 1%
34.5 mg vs 4.2 mg
- Choline6% vs <1%
35 mg vs 0.27 mg
- Potassium7% vs 1%
311 mg vs 26.4 mg
- Total fat4% vs 10%
3.5 g vs 7.9 g
- Protein9% vs 3%
4.4 g vs 1.6 g
- Vitamin B67% vs 1%
0.12 mg vs 0.021 mg
- Phosphorus6% vs 2%
75.9 mg vs 19.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.8 g · 19.1 g10%·7%
- Sodiumlimit32.2 mg · 106 mg1%·5%
- Calcium32.2 mg · 3.9 mg2%·<1%
- Iron0.92 mg · 0.89 mg5%·5%
- Zinc0.51 mg · 0.15 mg5%·1%
- Selenium2.8 µg · 1.9 µg5%·3%
- Vitamin A18.4 µg · 0 µg2%·0%
- Vitamin C0.69 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.34 mg · 0.73 mg2%·5%
- Thiamin (B1)0.12 mg · 0.11 mg10%·9%
- Riboflavin (B2)0.12 mg · 0.094 mg9%·7%
- Folate36.8 µg · 37.2 µg9%·9%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.