Strained applesauce, baby food vs Toddler carrots babyfood
In short
For the same 100 calories you eat 244 g of strained applesauce, baby food or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in strained applesauce, baby food: vitamin C. More in toddler carrots babyfood: vitamin A, copper (4.2×), vitamin K, fiber (2.6×) and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 389%
2.4 µg vs 3,505 µg
- Vitamin C104% vs 4%
93.4 mg vs 3.3 mg
- Copper10% vs 43%
0.093 mg vs 0.39 mg
- Vitamin K1% vs 31%
1.2 µg vs 37.6 µg
- Fiber15% vs 39%
4.1 g vs 11 g
- Sodiumlimit0% vs 10%
0 mg vs 229 mg
- Vitamin B64% vs 14%
0.076 mg vs 0.24 mg
- Potassium4% vs 13%
173 mg vs 614 mg
- Vitamin E10% vs 19%
1.5 mg vs 2.8 mg
- Zinc<1% vs 9%
0.049 mg vs 0.95 mg
- Folate1% vs 8%
4.9 µg vs 33.3 µg
- Phosphorus1% vs 8%
17.1 mg vs 100 mg
- Niacin (B3)1% vs 7%
0.15 mg vs 1.2 mg
- Calcium1% vs 7%
9.8 mg vs 90.5 mg
- Riboflavin (B2)5% vs 11%
0.068 mg vs 0.14 mg
- Selenium1% vs 7%
0.73 µg vs 3.8 µg
- Thiamin (B1)2% vs 8%
0.029 mg vs 0.095 mg
- Magnesium2% vs 7%
7.3 mg vs 28.6 mg
- Protein1% vs 6%
0.49 g vs 2.9 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.49 g · 1.4 g1%·2%
- Saturated fatlimit0.078 g · 0.25 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.3 g · 24.9 g10%·9%
- Iron0.54 mg · 0.95 mg3%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 23.8 mg2%·4%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.