Strained applesauce, baby food vs Toddler carrots babyfood
In short
Gram for gram, there are 95% more calories in strained applesauce, baby food than in toddler carrots babyfood (41 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in strained applesauce, baby food: vitamin C. More in toddler carrots babyfood: vitamin A, vitamin K (16×) and copper (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.2 g protein · 10.8 g carbs (9.9 g sugars) · 0.2 g fat
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 82%
1 µg vs 736 µg
- Vitamin C43% vs 1%
38.3 mg vs 0.7 mg
- Vitamin K<1% vs 7%
0.5 µg vs 7.9 µg
- Copper4% vs 9%
0.038 mg vs 0.081 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.2 g · 0.6 g<1%·1%
- Total fat0.2 g · 0.3 g<1%·<1%
- Saturated fatlimit0.032 g · 0.052 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.8 g · 5.2 g4%·2%
- Fiber1.7 g · 2.3 g6%·8%
- Sodiumlimit0 mg · 48 mg0%·2%
- Potassium71 mg · 129 mg2%·3%
- Calcium4 mg · 19 mg<1%·1%
- Iron0.22 mg · 0.2 mg1%·1%
- Magnesium3 mg · 6 mg1%·1%
- Phosphorus7 mg · 21 mg1%·2%
- Zinc0.02 mg · 0.2 mg<1%·2%
- Selenium0.3 µg · 0.8 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.6 mg · 0.59 mg4%·4%
- Thiamin (B1)0.012 mg · 0.02 mg1%·2%
- Riboflavin (B2)0.028 mg · 0.03 mg2%·2%
- Niacin (B3)0.061 mg · 0.25 mg<1%·2%
- Vitamin B60.031 mg · 0.05 mg2%·3%
- Folate2 µg · 7 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 5 mg1%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.